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Mustang Grilles, Mustang Windshield banners, Mustang Bumper inserts and more at MW Speedshop.com |
01-31-2007, 11:57 AM
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#1 |
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O.G. MW Chicago Cub Fan
Join Date: Oct 2002
Location: Wrigleyville, Northside Chicago, IL
Posts: 64,665
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Weight Loss FTW! No Beer + No Choogar = :glenn:
Damn, I'm pumped... Me and my girlfriend have been on a weight loss binge for the past month now
 I hit 200 on the scale and realized something had to be done quickly... so we both motivated eachother and started working out about 5 days per week and eating GOOD food. Running 3 times per week and doing cardio, and Tuesdays and Thursdays lifting light weights to tone up... Been grilling outside almost every single day the past month, lots of chicken breasts, eating lots of veggies, and drinking NOTHING but water. Every time i get hungry, i get another glass of water or eat a rice cake. ---------------- (for those interested) Breakfast: Oatmeal (Quaker Oatmeal Weight Control - 160 Calories and it FILLS you up good) Lunch: Turkey sandwich on Wheat, 1 serving of Baked Lays Snack: Rice Cake (50 Calories) Dinner: Chicken Breast, Veggies/Salad, Wild Rice (sometimes Sugar-Free Jello Gelatin Snack for 10 Calories) ------------------ But the biggest is I havent had a beer in about a month, drank maybe 1 can of pop, and have had some M&M's once... No Sugar and No Beer have drastically improved my LIFE  Just weighed myself last night, and i'm down to 192 Lost 8 pounds total this month, its an awesome feeling and I had to tell MW  I'm looking to get down to about 180 and stay there for a long time, I don't need a "six pack" or anything, it will just be nice to be able to sit down and not feel my gut stick out that is all...[cliffs] Lost 8 pounds this month by eating healthy and working out, and cutting out Beer and Sugars[/cliffs]
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Mikey P ~~MWTHJ #020~~MWV6M Founder~~ 2004 Ford Mustang GT - Vortech SC'd, Sutton Tuned, 365rwhp 1971 Ford Mustang Mach1 - 351 Cleveland, Ram Air, 285hp 2005 Ford Escape I4 - N/A CAM only, whisper lid, LS1, race gas 
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01-31-2007, 11:58 AM
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#2 |
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resident mw guitar guy.
Join Date: Dec 2002
Location: PSC's fiancée's house
Posts: 4,308
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I don't understand why people are still surprised that they lose weight when they stop eating a bunch of bullsh1t
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01-31-2007, 11:59 AM
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#3 | |
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Registered User
Join Date: Jun 2004
Location: MA
Posts: 2,628
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5 meals a day is where its at mang
 keep it up.
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01-31-2007, 11:59 AM
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#4 |
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MS-0 like whoa
Join Date: Apr 2001
Location: Lubbock,TX
Posts: 15,201
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i switched to coke zero so i wouldnt feel so bad about my beer drankin.
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01-31-2007, 11:59 AM
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#5 |
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Banned
Join Date: Jan 2003
Location: --Mahopac, NY-- Posts: 5500+
Posts: 7,303
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kick ass man congrats!
I gotta loose weight myself, but its so hard to do here at college......esp the no beer thing. I am workin out 3x a week doing lifting AND cardio........but its hard to really watch my diet here. Hopefully when I graduate I can get myself on some plan. |
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01-31-2007, 12:00 PM
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#6 |
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8 Ribbed and Cammed
Join Date: Jun 2003
Location: Floor-It-Duh
Posts: 50,100
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I've lost 18 pounds in 2 weeks by cutting meal portions in half and drinking nothing but water
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01-31-2007, 12:01 PM
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#7 | |
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O.G. MW Chicago Cub Fan
Join Date: Oct 2002
Location: Wrigleyville, Northside Chicago, IL
Posts: 64,665
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Quote:
I'm at about 4 and I rarely find myself hungry anymore, and the stuff I snack on is usually just Rice Cakes... these things aren't too bad if you get the right flavors
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Mikey P ~~MWTHJ #020~~MWV6M Founder~~ 2004 Ford Mustang GT - Vortech SC'd, Sutton Tuned, 365rwhp 1971 Ford Mustang Mach1 - 351 Cleveland, Ram Air, 285hp 2005 Ford Escape I4 - N/A CAM only, whisper lid, LS1, race gas
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01-31-2007, 12:02 PM
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#8 | ||
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Registered User
Join Date: Jun 2004
Location: MA
Posts: 2,628
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Quote:
Heard that, apple cinnamon is my fav.
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01-31-2007, 12:02 PM
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#9 | |
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I'm SPIC-tacular!
Join Date: Jul 2007
Location: Tijuana, Mexico (This ain't no playground, we'll cut ya bitch!)
Posts: 8,952
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no subtitute for LS6MaleAssTorn's special ch00gar.
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01-31-2007, 12:02 PM
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#10 | |||
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pay that man his money
Join Date: Oct 2004
Location: location, location
Posts: 27,729
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Quote:
idk
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01-31-2007, 12:02 PM
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#11 |
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tastes like raisins
Join Date: Oct 2003
Location: city of wind
Posts: 35,262
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no beer
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the audio equivalent of braille 
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01-31-2007, 12:03 PM
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#12 | |
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O.G. MW Chicago Cub Fan
Join Date: Oct 2002
Location: Wrigleyville, Northside Chicago, IL
Posts: 64,665
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Quote:
yea, College is kinda hard to eat healthy, just gotta try and stay active...thats what I did and could still eat crap food. But once you start getting out of the College years, metabolism farts out and anything makes you gain weight  Dieting is key, Gonna keep this hardcore dieting up until summer and see where I'm at. Hopefully by then I can have a day of junk food per week
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Mikey P ~~MWTHJ #020~~MWV6M Founder~~ 2004 Ford Mustang GT - Vortech SC'd, Sutton Tuned, 365rwhp 1971 Ford Mustang Mach1 - 351 Cleveland, Ram Air, 285hp 2005 Ford Escape I4 - N/A CAM only, whisper lid, LS1, race gas
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01-31-2007, 12:03 PM
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#13 | |
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8 Ribbed and Cammed
Join Date: Jun 2003
Location: Floor-It-Duh
Posts: 50,100
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its basically starving yourself but its true
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01-31-2007, 12:03 PM
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#14 | |
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O.G. MW Chicago Cub Fan
Join Date: Oct 2002
Location: Wrigleyville, Northside Chicago, IL
Posts: 64,665
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Quote:
Thats the one i eat a TON of hahaAnother good one is the Toffee flavored Cracker Jack one, they taste JUST like cracker jacks and are only 60 calories 
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Mikey P ~~MWTHJ #020~~MWV6M Founder~~ 2004 Ford Mustang GT - Vortech SC'd, Sutton Tuned, 365rwhp 1971 Ford Mustang Mach1 - 351 Cleveland, Ram Air, 285hp 2005 Ford Escape I4 - N/A CAM only, whisper lid, LS1, race gas
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01-31-2007, 12:04 PM
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#15 | |
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O.G. MW Chicago Cub Fan
Join Date: Oct 2002
Location: Wrigleyville, Northside Chicago, IL
Posts: 64,665
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Quote:
Dude, that doesnt' seem very healthy
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Mikey P ~~MWTHJ #020~~MWV6M Founder~~ 2004 Ford Mustang GT - Vortech SC'd, Sutton Tuned, 365rwhp 1971 Ford Mustang Mach1 - 351 Cleveland, Ram Air, 285hp 2005 Ford Escape I4 - N/A CAM only, whisper lid, LS1, race gas
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01-31-2007, 12:05 PM
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#16 |
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Stealth Ninjas of MW
Join Date: Jul 2000
Location: shadow in the background of the Morgue
Posts: 42,964
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funny how much weight you can lose just by not drink'n cokes
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01-31-2007, 12:05 PM
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#17 | ||
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Registered User
Join Date: Jun 2004
Location: MA
Posts: 2,628
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Ill have to give those a whip around the block.
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01-31-2007, 12:05 PM
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Green Man
Join Date: Jun 2004
Location: Burbank, CA
Posts: 34,903
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Quote:
or possible
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01-31-2007, 12:06 PM
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#19 | |
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8 Ribbed and Cammed
Join Date: Jun 2003
Location: Floor-It-Duh
Posts: 50,100
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yeah it doesnt feel like it either but its working and im still alive. I drink 1 gallon of water a day. 1/2 toast in the morning sandwich in the afternoon piece of fruit lean cuizine for dinner with a small salad 18lbs lost in 2 weeks and still going
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01-31-2007, 12:06 PM
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#20 |
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2damgud
Join Date: Feb 2003
Location: Macomb, MI
Posts: 6,665
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I stopped drinking and started working out too...
but there's no way i'm giving these up  
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Half the **** I post I just say to piss you people off because you take this **** too seriously
