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05-04-2007, 10:28 AM
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#1 |
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Life is good
Join Date: Jun 2002
Location: NW GA
Posts: 14,707
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cholesterol test says my triglycerides are high-- the recommendations suck
All my other shiat was fine. But, everything they say to limit is what makes the world a better place. Bastids!
ELIMINATE or LIMIT ALL sugars such as, concentrated sweets, sugar, honey, molasses, jams, jellies, candies, pies, cakes, cookies, candy, doughnuts, ice cream, frozen yogurt, and sweetened gelatine. Eliminate or limit as much as you can alcohol, such as beer, wine, hard liquor, liqueurs as well as other foods, like sweetened cereals,  flavored yogurts, and sports or energy bars.Cut down on red meat, especially fried, changing it to broiled or roasted poultry (turkey, chicken), preferably free-range. Add more dark green leafy vegetables.
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05-04-2007, 10:29 AM
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#2 |
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Registered User
Join Date: May 2002
Location: Eastbay, cali.
Posts: 6,939
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Fvck that, i'd rather be unhealthy.
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Roy sucks cack. |
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05-04-2007, 11:15 AM
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#3 |
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Registered User
Join Date: Feb 2004
Location: West Central Florida
Posts: 3,025
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A good cardiovascular workout 3 - 4 times a week will do wonders to lower it.
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05-04-2007, 11:26 AM
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Charles Bronson
Join Date: Dec 2003
Location: Fort Lauderdale FL
Posts: 5,797
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What were the numbers?
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05-04-2007, 11:36 AM
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#5 | |
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Banned
Join Date: Aug 2001
Location: Bay Area, Kalistan Xbox Live: BlurryMuffin
Posts: 10,659
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Quote:
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05-04-2007, 11:39 AM
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#6 |
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Registered User
Join Date: Jul 2001
Location: Ohio
Posts: 15,140
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oatmeal
lift cardio ...not like I do any of those now - but when I did, my chol. levels dropped big time. |
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05-04-2007, 11:42 AM
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#7 |
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2006 GT Mustang Hizzoe
Join Date: Jun 2001
Location: Fort Lauderdale, FL
Posts: 2,979
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My triglycerides aren't high, but they're borderline -so I got yelled at too
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My 2006 Mustang GT (auto, not 5spd...sorry) is for Sale....PM me if interested Money can't buy happiness, but somehow it's more comfortable to cry in a Porsche than in a Hyundai. I am a marvelous housekeeper. Every time I leave a man, I keep his house. -Zsa Zsa Gabor |
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05-04-2007, 11:42 AM
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#8 | |
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Real Pinoy Brother
Join Date: Jan 2002
Location: Sin City & Daly City
Posts: 23,099
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you sir are susceptable to gout...
haha, I have the same issues, fukk it, i'm gonna die sooner or later, i'd rather die happy 
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MWZK Krew Member #0002   2008 Mitsubishi Lancer GTS 1994 Ford Mustang GT Convertible Quote:
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05-04-2007, 01:52 PM
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#9 | |
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Charles Bronson
Join Date: Dec 2003
Location: Fort Lauderdale FL
Posts: 5,797
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Quote:
/Inserts link to your Arbys lunch statistics  |
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05-04-2007, 02:47 PM
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#10 | ||
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Real Pinoy Brother
Join Date: Jan 2002
Location: Sin City & Daly City
Posts: 23,099
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Quote:
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MWZK Krew Member #0002 2008 Mitsubishi Lancer GTS 1994 Ford Mustang GT Convertible Quote:
... ... x 11eleventygazillions0000.com
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05-04-2007, 02:55 PM
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Look ahead, there I am.
Join Date: Apr 2003
Location: USA/CA
Posts: 1,392
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But Honey is the only food that never goes bad.
Its funny when health freaks die from weird heart attacks and such while appearing to be at the most healthy point of their lives. Others who eat whatever but keep it all in moderation live for many many years... As long as your not 300+lbs and need the doorways greased to get through Id think your ok lol.
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Bob's Computer Repair - PM me for info. 01GT Auto - Flowmaster American Thunder Exhaust 08 Triumph Sprint ST 1050 - Stock. Needs mods. |
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05-04-2007, 02:59 PM
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Charles Bronson
Join Date: Dec 2003
Location: Fort Lauderdale FL
Posts: 5,797
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Agreed.T Many of those so called health nuts fall under the fallacy that BC they exercise and eat good food, it excuses them for taking proper supplements, or most importantly, Anti oxidants. |
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05-04-2007, 02:59 PM
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#13 |
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tastes like raisins
Join Date: Oct 2003
Location: city of wind
Posts: 35,262
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wait, so they're telling you to give up:
sugar red meat beer/booze WTF, that's all I ever eat 
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the audio equivalent of braille 
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05-04-2007, 03:02 PM
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#14 |
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Look ahead, there I am.
Join Date: Apr 2003
Location: USA/CA
Posts: 1,392
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Yes. I feel its better to eat a little of everything instead of cutting stuff out of the diet. Just know what to eat more of then others and limit the intake of the real bad (but sooo good) stuff. (While also getting out and doing something physical)
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Bob's Computer Repair - PM me for info. 01GT Auto - Flowmaster American Thunder Exhaust 08 Triumph Sprint ST 1050 - Stock. Needs mods. |
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05-04-2007, 04:11 PM
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#15 | |
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Real Pinoy Brother
Join Date: Jan 2002
Location: Sin City & Daly City
Posts: 23,099
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definitely moderation
i'll have fast food no more than a couple of times a month but like i said, i was in the same boat, and when my doctor kept stessing me about my triglycerides and stuff, of course i cut back the first few months and fell off the wagon but did i feel better, nope what I learned is it's all about moderation, sure go out and eat, just don't eat "a lot" of somethings or just one thing, you need to give your body all the nutrients it needs and that requires a variety of foods if you start cutting back, you might be cutting back an important nutrient i don't drink, nor do I smoke, i'm not the skinniest guy, nor am I the fattest, but considering everything else, my cholesterol and my heart have always been great, I don't have high blood pressure and that suprises a lot of people, just cause i'm not lean and slim like an athlete, that doesn't mean my health is crap, but it also helps to have good genes, those healthnuts, they are probably that way because someone in their family died of a heart attack, stroke, cancer, etc. so they are paranoid and use that paranoia to influence their friends and family. be healthy, but not psychotically healthy
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MWZK Krew Member #0002 2008 Mitsubishi Lancer GTS 1994 Ford Mustang GT Convertible Quote:
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